Brussel Sprouts: The Tiny Greens with Big Impact on Sight Loss Prevention

Including Brussel Sprouts in Your Diet: Tasty and Nutritious Ways

• Roasted: Roasting Brussel sprouts brings out their nutty flavour. Drizzle with olive oil, sprinkle with salt, and roast until crispy.
• Steamed: Steaming Brussel sprouts helps retain their nutritional value. Enjoy them as a side dish with a pat of butter and a dash of salt and pepper.
• Sautéed: Sauté Brussel sprouts in a pan with garlic and pancetta for a delicious dish.
• In Salads: Shredded raw Brussel sprouts can add a crunchy and nutritious element to your salads.

Eye-Healthy Recipes with Brussel Sprouts

• Roasted Brussel Sprouts with Balsamic Glaze: A delicious dish with the added eye health benefits of Brussel sprouts.
• Brussel Sprouts Salad with Cranberries and Walnuts: This salad combines the eye-friendly nutrients of Brussel sprouts with the added benefits of cranberries and walnuts.
• Sautéed Brussel Sprouts with Garlic and Lemon: A tangy and garlicky dish that's not only delicious but also great for your eyes.
• Steamed Brussel Sprouts with Almond Butter: Almonds add a dose of vitamin E, making this dish even better for your eye health.

Integrating Brussel sprouts into your diet is a delicious and healthful way to support your eye health. Their high vitamin content is essential in slowing down sight loss conditions like retinitis pigmentosa and macular degeneration, positioning them as a crucial part of any diet aimed at preventing blindness. And remember, a balanced diet and a healthy lifestyle are key to maintaining overall eye health.