Coconut: A Tropical Boost for Your Eye Health

Incorporating Coconut into Your Diet: Nutritious and Delicious Ways

• Coconut Water: Hydrate with nutrient-rich coconut water as a healthy alternative to sugary drinks.
• In Smoothies: Blend coconut milk or flesh into your morning smoothie for a tropical twist.
• Coconut Oil: Use coconut oil for cooking as it remains stable at high temperatures and adds a unique flavour.
• As a Snack: Enjoy raw or toasted coconut flakes as a snack or a topping for desserts and salads.

Eye-Healthy Recipes with Coconut

• Coconut and Berry Smoothie: A creamy, antioxidant-rich smoothie beneficial for your eye health.
• Thai Coconut Curry: A savoury dish packed with eye-friendly nutrients from coconut milk.
• Coconut Energy Balls: A simple and tasty snack that's not only satisfying but also good for your eye health.
• Coconut Chia Pudding: A healthy dessert or breakfast that combines the health benefits of coconut and chia seeds.

Infusing your meals with coconut is a delicious and effective way to boost your eye health. Its rich content of healthy fats and antioxidants can help slow sight loss conditions such as retinitis pigmentosa and macular degeneration, making coconut a valuable part of a diet aimed at preventing blindness. Remember, a balanced diet and a healthy lifestyle are the bedrock of overall eye health.