Fish and Shellfish: Seafood Stars for Maintaining Eye Health

Incorporating Fish and Shellfish into Your Diet: Tasty and Nutrient-dense Ways

• Grilled or Baked: Grilling or baking fish and shellfish retain their nutritious properties.
• In Soups and Stews: Add fish and shellfish to soups and stews for a flavorful, nutrient-packed meal.
• As Sushi: Enjoy raw fish in sushi, a delicious source of Omega-3 fatty acids.
• In Salads: Toss cooked fish or shellfish into your salads for a protein and nutrient boost.

Eye-Healthy Recipes with Fish and Shellfish

• Grilled Salmon Salad: A heart-healthy salad with Omega-3-rich salmon, perfect for your eye health.
• Shrimp Stir-fry: A quick and tasty meal packed with nutrients from shellfish and veggies.
• Fish Soup: A warming, nutritious soup that is good for your eye health.
• Tuna and Quinoa Salad: A protein-rich salad that combines the health benefits of fish and quinoa.

Bringing fish and shellfish into your meals is an effective way to support your eye health. Their high content of Omega-3 fatty acids, zinc, and vitamin A can help slow sight loss conditions like retinitis pigmentosa and macular degeneration, making fish and shellfish a smart addition to a diet aimed at preventing blindness. Remember, a balanced diet and a healthy lifestyle are key to overall eye health.