Red Peppers: The Nutrient-Packed Capsicum for Eye Health

Incorporating Red Peppers into Your Diet: Versatile and Flavorful Ways

• In Salads: Slice red peppers and add them to salads for a sweet and tangy crunch, along with other fresh vegetables.
• In Stir-Fries: Sauté red peppers with a medley of vegetables and protein for a colorful and nutritious stir-fry.
• In Roasted Dishes: Roast red peppers and use them as a flavorful ingredient in various dishes, such as pastas and sandwiches.
• In Stuffed Peppers: Fill red pepper halves with a delicious mixture of grains, proteins, and herbs, then bake them for a satisfying and eye-healthy meal.

Eye-Healthy Recipes with Red Peppers

• Red Pepper Hummus: Whip up a flavorful and nutritious hummus by blending red peppers, chickpeas, tahini, and spices.
• Quinoa-Stuffed Red Peppers: Create a wholesome and colorful dish by stuffing cooked quinoa, vegetables, and herbs into roasted red pepper cups.
• Red Pepper Frittata: Make a delightful frittata by combining whisked eggs, diced red peppers, cheese, and your choice of additional vegetables.
• Red Pepper and Lentil Soup: Prepare a hearty and comforting soup by simmering red peppers, lentils, and aromatic spices in vegetable broth.

Incorporating red peppers into your meals is a versatile and effective way to support your eye health. With their exceptional combination of antioxidants, vitamins, and minerals, red peppers can help combat sight loss conditions such as retinitis pigmentosa and macular degeneration, making them an essential component of a diet aimed at preserving vision. Remember, maintaining a balanced diet and adopting a healthy lifestyle are crucial for overall eye health.