Preserving your sight

Preserving your sight starts with understanding How your eyes work and taking proactive steps to protect them. Regular Eye tests are vital for detecting conditions like glaucoma, diabetic retinopathy, and age-related macular degeneration early—often before symptoms appear. Chronic conditions such as Diabetes and rheumatoid Arthritis can significantly affect eye health, increasing the risk of inflammation and vision loss. Managing these conditions through medication, lifestyle changes, and routine screenings can help safeguard your sight. A balanced diet also plays a crucial role: foods rich in antioxidants, omega-3 fatty acids, and vitamins—such as leafy greens, oily fish, nuts, citrus fruits, and carrots—can nourish your eyes and reduce the risk of degeneration. Learn more about the Best foods for eye health. Sight Research UK provides expert guidance and supports pioneering research to help people across the UK maintain healthy vision for life.