Discover the eye-boosting power of apples

• Packed with Antioxidants: Apples are rich in antioxidants, including flavonoids and polyphenols, which help protect the eyes against oxidative stress and reduce the risk of sight loss conditions.
• High in Dietary Fiber: Apples are an excellent source of dietary fiber, promoting overall health and potentially reducing the risk of age-related macular degeneration.
• Rich in Vitamin C: Apples are a good source of vitamin C, which is essential for maintaining the health of blood vessels in the eyes and supporting optimal vision.

• Snack Smart: Enjoy a crisp apple as a nutritious and satisfying snack to boost your fruit intake.
• Incorporate Apples in Salads: Slice or dice apples and add them to your favorite salads for a refreshing and eye-healthy twist.
• Create Delicious Smoothies: Blend apples with other fruits, yogurt, and a hint of honey for a delightful and nutrient-packed smoothie.

• Apple and Walnut Salad: Combine fresh apple slices, mixed greens, walnuts, and a tangy vinaigrette for a satisfying and eye-nourishing salad.
• Apple Cinnamon Oatmeal: Start your day with a warm bowl of oatmeal topped with diced apples, a sprinkle of cinnamon, and a drizzle of honey.
• Apple and Spinach Smoothie: Blend apples, spinach, banana, almond milk, and a spoonful of almond butter for a nutrient-packed green smoothie.

Including apples in your diet is a simple and delicious way to slow the progression of sight loss and support the best diet for eye health. The antioxidants, dietary fiber, and vitamin C found in apples provide essential nutrients that nourish and protect your eyes.