Apricots are a small but mighty fruit when it comes to nutrients. They are packed with naturally occuring plant compounds, this includes beta-carotene which is converted by the body into vitamin A – an essential nutrient for eye health. While no single food can stop sight loss from occuring, eating a diet that includes plenty of fruit and vegetables is an important part of looking after your health. Lets discover some of the main health benefits and ways to enjoy this colourful fruit.
Why are apricots good for eye health
- Rich in beta-carotene: Apricots contain something called beta-carotene. When consumed this converts into vitamin A. Vitamin A plays an essential role in maintaining healthy vision, particularly in low-light.
- Contain antioxidants: Apricots contain naturally occurring antioxidants, including carotenoids and polyphenols. These compounds help protect cells against oxidative stress.
- Provide vitamin C: Apricots contain vitamin C, a nutrient that helps protect cells from oxidative stress and supports the normal functioning of the body’s tissues, including those involved in eye health.
Key nutrients
Vitamin C
Aids immunity.
- Contributes to healthy immune system function
- Supports health of blood vessels, including in the eyes
Vitamin A
Essential for healthy vision.
- Supports retinal function and vision in dim light
- Helps maintain healthy eye surfaces
Antioxidants
Counteract unstable molecules.
- Protect cells from damage by free radicals
- Reduces oxidative stress
Recommended serving size
According to the NHS, three fresh apricots count as one portion of your five a day. Dried and tinned apricots both count, however the recommended portions differ.
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Easy ways to include apricots in your diet
The great thing about apricots is that they are so versatlie and can be enjoyed, fresh, dried or even cooked. Their naturally sweet flavour add so much to whatever meal you are adding them to and they make a great addition to sweet and savoury dishes.
- Enjoy them fresh: When in season, you can enjoy fresh apricots as a refreshing and tasty snack!
- Add them to breakfast: Chopping up dried apricots into porridge or overnight oats is an excellent way to add extra sweetness and fibre to your breakfast.
- Include them in savoury dishes: Adding a few chopped up apricots to Moroccan-inspired tagines, salads or roasted vegetable dishes for a sweet and savoury kick.
How apricots support different eye conditions
So what does the science actually tell us about the relationship between nutrition and eye health?
From the importance of vitamin A for normal vision to research into antioxidants and age-related eye conditions, scientists and researchers continue to explore how the nutrients in our diet affect our vision.
Take a look at the articles below to learn more about the role nutrition can play in maintaining healthy vision.
Recipes rich in apricots
looking for some apricot inspired recipes? From hearty and balanced breakfasts to warming sweet and savoury dishes, there are so many ways to enjoy apricots in your day-to-day life. Explore these simple recipes and see how simple it is to incorperate them into your diet.
Conclusion
Apricots are a delicious and nutritious addition to a healthy, balanced diet. Containing beta-carotene, vitamin C and naturally occurring antioxidants, they provide valuable nutrients that contribute to overall health and wellbeing.
Looking for more ways to support your eye health through nutrition? Explore our guide to the best foods for eye health for more tips, information and inspiration.
